20m LOW-IMPACT BODYWEIGHT STRENGTH
20 MINUTES • 20m
Low-impact and beginner-friendly strength workout using bodyweight only. Warm-up followed by two strength circuits completed for three rounds each.
- Highlighted exercises: squat, bodyweight plank row, push-up release, bicycles
- Includes music
Equipment needed: none
Strength score: 3/5
Level: Beginner-friendly
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