Low-impact and beginner-friendly strength workout using bodyweight only. Warm-up followed by two strength circuits completed for three rounds each.
- Highlighted exercises: squat, bodyweight plank row, push-up release, bicycles
- Includes music
Equipment needed: none
Strength score: 3/5
Level: Beginner-friendly
Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by three circuits completed for two rounds each.
- Highlighted exercises: squat + kick, lateral bounds (skaters), push-up reach, 1/4 get-up
- Includes music
Equipment needed: none, shoes recommended
Sweat score: 4/...
Low-impact and beginner-friendly full-body cardio workout using dumbbells (10-15 lbs). Warm-up followed by three circuits of no-jumping cardio exercises.
- Highlighted exercises: jack squat, quadruped push-up, heel drops
- Includes music
Equipment needed: dumbbells
Strength score: 3/5
Level: B...
No jumping, lower body strength workout using mostly bodyweight (one exercise with 10lb dumbbells). Class structure: standing warm-up and two strength circuits completed two times each.
- Highlighted exercises: isometric split squat, clamshell abduction, single-leg hip raises, sumo lean
- No jum...
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