20m Get Stronger (Bodyweight Strength)
20 MINUTES • 18m
LEVEL: Intermediate
SWEAT SCORE: 4/5
ABOUT: This workout is great for runners and cyclists. Get stronger with this bodyweight strength workout. Warm-up followed by two strength circuits completed for two rounds each.
HIGHLIGHTED EXERCISES: iso split squat, split squat, hollow hold
OTHER: Low-impact, beginner, and pregnancy-friendly (modify core exercises as needed). Includes music.
EQUIPMENT: elevated surface
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HIGHLIGHTED EXERCISES: Wall push-ups, bicep curls, upright row
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20m Soothing Hip-Opening Stretch
ABOUT: Yummy hip stretch targeting the IT band. Each stretch is held up to two minutes.
HIGHLIGHTED STRETCHES: 90-90, 1/2 frogger stretch, spinal twist variation
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20m Beginner Lower Body Workout (Body...
LEVEL: Beginner-friendly
SWEAT SCORE: 2/5ABOUT: Beginner-friendly, lower body strength workout using bodyweight only. Quick warm-up followed by the four best exercises to target the booty, thighs, and hamstrings
EQUIPMENT: elevated surface, wall
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