Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

20m CHALLENGING CORE STRENGTH (DBs)

20 MINUTES • 23m

Up Next in 20 MINUTES

  • 20m ENERGIZING FULL BODY STRENGTH (DBs)

    Beginner-friendly, full body, strength workout using dumbbells (15 lbs). Class structure: three strength circuits completed for two rounds each.

    - Highlighted exercises: overhead carry, sumo deadlift, overhead press, iso split squat, bear crawl
    - No jumping, beginner, and pregnancy-friendly (mod...

  • 20m GET STRONGER ABS (DBs)

    Quick core and abs strength workout using dumbbells (5-10lbs). Warm-up followed by three circuits of core strengthening exercises.

    - Highlighted exercises: chop/lift, 1/4 get-up, weighted side plank, dead bug
    - No jumping, knee-friendly, and can be modified for pregnancy
    - Music included

    Equipm...

  • 25m ADVANCED FULL BODY STRENGTH (DB/KB)

    Advanced-level, full-body strength workout using weights (15-35 lbs). Class structure: three circuits completed for two rounds each.

    - Highlighted exercises: RFE (rear-foot elevated) split squat, feet-elevated plank row, lateral lunge
    - No jumping

    Strength score: 5/5
    Level: Advanced

24 Comments