20m Get Stronger Abs (DBs)
20 MINUTES • 23m
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5
ABOUT: Quick core and abs strength workout using dumbbells (5-10lbs). Warm-up followed by three circuits of core strengthening exercises.
HIGHLIGHTED EXERCISES: Chop/lift, 1/4 get-up, weighted side plank, dead bug
OTHER: No jumping, knee-friendly. Includes music.
EQUIPMENT: Dumbbells, yoga block (optional)
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25m ADVANCED FULL BODY STRENGTH (DB/KB)
Advanced-level, full-body strength workout using weights (15-35 lbs). Class structure: three circuits completed for two rounds each.
- Highlighted exercises: RFE (rear-foot elevated) split squat, feet-elevated plank row, lateral lunge
- No jumpingStrength score: 5/5
Level: Advanced -
20m BURNING BOOTY & ABS (BODYWEIGHT)
Beginner-friendly booty and abs workout using no equipment. Warm-up followed by two circuits completed for three rounds each.
- Highlighted exercises: single-leg hip raise, fire hydrant, hollow hold, 1/4 get-up
- Includes musicSweat score: 3/5
Level: Beginner-friendly (modify as needed) -
25m Toning Lower Body Strength (Bodyw...
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Intermediate bodyweight strength class targeting the lower body. Three circuits of exercises repeated two times thru. Add weights to increase intensity.
HIGHLIGHTED EXERCISES: Quadruped extension, single-leg hip raise, curtsy lunge
OTHER: Low-impac...
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