20m Rejuvenating Full Body Stretch
20 MINUTES • 19m
ABOUT: Soothing yoga flow with resistance bands for added strength. Class structure: standing resistance bands exercise, balance leg exercises, yoga flow with sun salutations and a warrior series, soothing hip stretches to end.
HIGHLIGHTED STRETCHES: neck CARs, spine CARs, runner’s lunge, isometric glute bridge
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20m Challenging Bodyweight Cardio
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