20m POWERFUL FULL BODY STRENGTH (KBs)
20 MINUTES • 19m
Intermediate, full body strength workout using kettlebells or dumbbells (18-25lbs). Two strength circuits and a bodyweight cardio finisher. All circuits completed three rounds each.
- Highlighted exercises: goblet squat, single-arm row, push-ups, split squat, sprawls, lateral bounds
- Great workout for runners and cyclists
- No music
Equipment needed: kettlebells or dumbbells (add more weight to make this class more challenging)
Strength score: 4/5
Level: Intermediate
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20m TONING LOWER BODY STRENGTH (DBs)
Beginner-friendly lower body strength workout using dumbbells. Warm-up, two leg circuits, and a killer core finisher.
- Highlighted exercises: SLSL, SL hip raise, 1.5 squat, bicycles, butterfly sit-ups
- No music
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Strength score: 3/5
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20m INTENSE BODYWEIGHT CARDIO
High-intensity, advanced cardio session using bodyweight only. Four circuits of exercises, including a warm-up, two cardio sets, and a core finisher.
- Highlighted exercises: sprawls, reverse pull-thru, mountain climbers, high knees, star jumps
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20m CORE BURNOUT (DBs)
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Intermediate core strength workout using bodyweight and dumbbells (5-10lbs). Bodyweight warm-up followed by three circuits of core exercises.
HIGHLIGHTED EXERCISES: reverse plank, mountain climbers, 1/2 kneeling chop/lift, 1/4 get-up
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