Intermediate, full-body strength workout using kettlebells (18-30lbs). Class structure: warm-up followed by three circuits completed two times each. Begin standing before moving down to the mat for the final round.
- Highlighted exercises: dead stop kettlebell swing, lying triceps extensions, sit-ups, goblet squat, rows
- No jumping and pregnancy friendly (modify core exercises at the end)
Equipment needed: kettlebells
Strength score: 3/5
How To Kettlebell Swing