20m NO-JUMPING KETTLEBELL STRENGTH
20 MINUTES • 22m
Intermediate, full-body strength workout using kettlebells (18-30lbs). Class structure: warm-up followed by three circuits completed two times each. Begin standing before moving down to the mat for the final round.
- Highlighted exercises: dead stop kettlebell swing, lying triceps extensions, sit-ups, goblet squat, rows
- No jumping and pregnancy friendly (modify core exercises at the end)
Equipment needed: kettlebells
Strength score: 3/5
Level: Intermediate
How To Kettlebell Swing
https://tv.le-sweat.com/videos/how-to-kettlebell-swing
Up Next in 20 MINUTES
-
20m Get Stronger (Bodyweight Strength)
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: This workout is great for runners and cyclists. Get stronger with this bodyweight strength workout. Warm-up followed by two strength circuits completed for two rounds each.
HIGHLIGHTED EXERCISES: iso split squat, split squat, hollow hold
OTHER: Low-...
-
20m INTRO UPPER BODY STRENGTH (DBs)
LEVEL: Beginner-friendly
SWEAT SCORE: 2/5ABOUT: Beginner-friendly upper body strengthening workout using dumbbells (5-10lbs). Mobilizing warm-up followed by strength circuit completed for three rounds.
HIGHLIGHTED EXERCISES: Wall push-ups, bicep curls, upright row
EQUIPMENT: Dumbbells, eleva...
-
20m Soothing Hip-Opening Stretch
ABOUT: Yummy hip stretch targeting the IT band. Each stretch is held up to two minutes.
HIGHLIGHTED STRETCHES: 90-90, 1/2 frogger stretch, spinal twist variation
14 Comments