Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

20m GENTLE LOWER BODY STRENGTH (BODYWEIGHT)

20 MINUTES • 20m

Up Next in 20 MINUTES

  • 20m SWEATY BODYWEIGHT TABATA

    Intermediate, full-body Tabata HIIT workout using zero equipment. Class structure: warm-up followers by four Tabata circuits. (Tabata = 20 seconds of work, 10 seconds of recovery repeated for four minutes).

    - Highlighted exercises: mountain climber, quick feet, sprawls, bicycle-abs

    Sweat score:...

  • 20m LOW-IMPACT BODYWEIGHT STRENGTH

    Low-impact and beginner-friendly strength workout using bodyweight only. Warm-up followed by two strength circuits completed for three rounds each.

    - Highlighted exercises: squat, bodyweight plank row, push-up release, bicycles
    - Includes music

    Equipment needed: none

    Strength score: 3/5
    Level:...

  • 20m TONING BODYWEIGHT CARDIO

    Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by three circuits completed for two rounds each.

    - Highlighted exercises: squat + kick, lateral bounds (skaters), push-up reach, 1/4 get-up
    - Includes music

    Equipment needed: none, shoes recommended

    Sweat score: 4/...

23 Comments