Beginner-friendly lower body workout using bodyweight and a box. Class structure: three circuits of knee strengthening exercises completed for two rounds each.
- Highlighted exercises: step-up, straight leg lift, hip extensions (no squats or lunges!)
- Low-impact, beginner, and pregnancy-friendly
- Includes music
Equipment needed: box, bench, or chair
Strength score: 2/5
Level: Beginner-friendly
Intermediate, full-body Tabata HIIT workout using zero equipment. Class structure: warm-up followers by four Tabata circuits. (Tabata = 20 seconds of work, 10 seconds of recovery repeated for four minutes).
- Highlighted exercises: mountain climber, quick feet, sprawls, bicycle-abs
Sweat score:...
Low-impact and beginner-friendly strength workout using bodyweight only. Warm-up followed by two strength circuits completed for three rounds each.
- Highlighted exercises: squat, bodyweight plank row, push-up release, bicycles
- Includes music
Equipment needed: none
Strength score: 3/5
Level:...
Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by three circuits completed for two rounds each.
- Highlighted exercises: squat + kick, lateral bounds (skaters), push-up reach, 1/4 get-up
- Includes music
Equipment needed: none, shoes recommended
Sweat score: 4/...
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