20m Toning Lower Body Strength (DB/KBs)
20 MINUTES • 21m
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5
ABOUT: Beginner-friendly lower body strength workout using weights (18-25lbs). Warm-up, two leg circuits, and a killer core finisher. All sets completed two times each.
HIGHLIGHTED EXERCISES: SLDL, reverse+lateral lunge combo, bicycles, plank spiders
OTHER: No jumping
EQUIPMENT: Dumbbells or kettlebells
*Reshoot: This workout was refreshed with an updated recording in October 2023. The title of the class was not changed.
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