20m LOW-IMPACT BOOTY & THIGHS
20 MINUTES • 21m
No jumping, lower body strength workout using mostly bodyweight (one exercise with 10lb dumbbells). Class structure: standing warm-up and two strength circuits completed two times each.
- Highlighted exercises: isometric split squat, clamshell abduction, single-leg hip raises, sumo lean
- No jumping and pregnancy-friendly
- Includes music
Equipment needed: dumbbells (optional)
Strength score: 3/5
Level: Beginner-friendly
Up Next in 20 MINUTES
-
20m KNEE-STRENGTHENING WORKOUT (BANDS)
Beginner-friendly strength workout using resistance bands. Class structure: warm-up followed by three circuits of knee-strengthening exercises.
- Highlighted exercises: clamshell, squat, "clock" drill, deadlift
- No jumping, beginner, and pregnancy-friendly
- Includes musicEquipment needed: r...
-
20m Empowering Full Body Strength (DBs)
Intermediate full-body strength workout using bodyweight and dumbbells (10-15 lbs). No jumping, beginner, and pregnancy-friendly (modify core exercises as needed). Great for runners and cyclists.
Class set-up:
- warm-up
- (2) strength sets, including isometric holds
- bodyweight core finisher...
-
20m HEART-PUMPING BODYWEIGHT TABATA
Quick full-body HIIT workout using no equipment. Warm-up followed by four Tabata rounds.
- Highlighted exercises: wall march, 1.5 squats, SLDL, sprawls, under-the-fence
- Includes musicEquipment needed: none. Add dumbbells to increase intensity.
Sweat score: 3/5
Level: IntermediateTabata i...
5 Comments