20m Relaxing Lower Body Stretch
20 MINUTES • 19m
ABOUT: Relaxing lower body stretch, including stretches for the ankles, hips, and hamstrings. Each stretch is held for two minutes. Includes music.
EQUIPMENT: rolled-up blanket or towel recommended
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Intermediate, full body strength workout using kettlebells or dumbbells (18-25lbs). Two strength circuits and a bodyweight cardio finisher. All circuits completed three rounds each.
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20m Intense Bodyweight Cardio
LEVEL: Advanced 
SWEAT SCORE: 5/5
ABOUT:High-intensity, advanced cardio session using bodyweight only. Four circuits of exercises, including a warm-up, two cardio sets, and a core finisher.
HIGHLIGHTED EXERCISES: sprawls, reverse pull-thru, mountain climbers, high knees, star jumps
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20m CORE BURNOUT (DBs)
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Intermediate core strength workout using bodyweight and dumbbells (5-10lbs). Bodyweight warm-up followed by three circuits of core exercises.
HIGHLIGHTED EXERCISES: reverse plank, mountain climbers, 1/2 kneeling chop/lift, 1/4 get-up
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