25m Killer Bodyweight Cardio
20 MINUTES • 24m
Advanced full body cardio workout using bodyweight only. Warm-up followed by three circuits of bodyweight cardio exercises.
Highlighted exercises: jump squat, crouching plank, push-up, reverse lunge + kick
Includes music
Equipment needed: none, shoes are recommended
Sweat score: 5/5
Level: Advanced
Up Next in 20 MINUTES
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25m Bodyweight Cardio Blast
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Intermediate outdoor cardio workout using bodyweight only. Warm-up followed by two circuits of lower body, core, and cardio exercises.
HIGHLIGHTED EXERCISES: knee driver + reverse lunge, low lunge lift-offs, 1/2 runner’s crunch
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25m Level-Up Full Body Strength (DB/KBs)
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate, full body strength workout using an elevated surface and weights (15-30lbs). Class structure: three strength circuits completed for two rounds each.
HIGHLIGHTED EXERCISES: lateral step-up, feet-elevated plank, shoulders-elevated chest pr...
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25m Step Cardio 01
Get your step count and heart rate up with this fun step cardio routine. If you do not have a step, you can easily follow along on the ground. We find it most helpful to lay a yoga mat down and le step on that.
Shop Charlee's step and more:
https://www.amazon.com/shop/charleeatkins
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