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25m Killer Bodyweight Cardio

20 MINUTES • 24m

Up Next in 20 MINUTES

  • 25m Bodyweight Cardio Blast

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Intermediate outdoor cardio workout using bodyweight only. Warm-up followed by two circuits of lower body, core, and cardio exercises.

    HIGHLIGHTED EXERCISES: knee driver + reverse lunge, low lunge lift-offs, 1/2 runner’s crunch

  • 25m Level-Up Full Body Strength (DB/KBs)

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Intermediate, full body strength workout using an elevated surface and weights (15-30lbs). Class structure: three strength circuits completed for two rounds each.

    HIGHLIGHTED EXERCISES: lateral step-up, feet-elevated plank, shoulders-elevated chest pr...

  • 25m Step Cardio 01

    Get your step count and heart rate up with this fun step cardio routine. If you do not have a step, you can easily follow along on the ground. We find it most helpful to lay a yoga mat down and le step on that.

    Shop Charlee's step and more: