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25m KILLER BODYWEIGHT CARDIO

20 MINUTES • 24m

Up Next in 20 MINUTES

  • 25m BODYWEIGHT CARDIO BLAST

    Intermediate outdoor cardio workout using bodyweight only. Warm-up followed by two circuits of lower body, core, and cardio exercises.

    - Highlighted exercises: knee driver + reverse lunge, low lunge lift-offs, 1/2 runner’s crunch
    - No music

    Sweat score: 3/5
    Level: Intermediate

  • 25m LEVEL-UP FULL BODY STRENGTH (DB/KBs)

    Intermediate, full body strength workout using an elevated surface and weights (15-30lbs). Class structure: three strength circuits completed for two rounds each.

    - Highlighted exercises: lateral step-up, feet-elevated plank, shoulders-elevated chest press, side plank with rotation
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  • 25m STEP CARDIO 01

    Get your step count and heart rate up with this fun step cardio routine. If you do not have a step, you can easily follow along on the ground. We find it most helpful to lay a yoga mat down and le step on that.

    The step Charlee is using
    https://www.amazon.com/shop/charleeatkins

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