Soothing stretch session focusing on the hips. Class structure: ten unique stretches held for 1-2 minutes each.
- Highlighted stretches: recline pigeon, lying 90-90, prone crossover, inner-thigh stretch
- No music
Equipment needed: wall or elevates surface (optional)
Full body cardio workout using bodyweight only. Warm-up followed by three circuits of cardio exercises.
- Highlighted exercises: pendulum lunge, lateral bounds, push-up reach
- No music
Sweat score: 3/5
Level: Intermediate
Intermediate, full body strength workout using dumbbells and an elevated surface (optional). Class structure: three strength circuits completed for two rounds each.
Highlighted exercises: curtsy lunge + single leg deadlift, tall-kneeling overhead press, dumbbell drag
Equipment needed: elevated ...
Advanced, full-body cardio workout using zero equipment. Class structure: warm-up, standing circuit, abs on the mat finisher.
- Highlighted exercises: lateral lunge, reverse lunge, single-leg skip, plank walk (commando), kick thru
Sweat score: 4/5
Level: Advanced
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