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25m CHALLENGING FULL BODY MOBILITY (BANDS)

20 MINUTES • 23m
35 comments

Ease into this challenging full-body mobility routine using bodyweight and resistance bands. Targets the shoulders, hips, and hamstrings.

- Highlighted exercises: banded leg-lowers, prone angels, standing abduction
- Pregnancy-friendly (modify prone exercises as needed)
- No music

Intensity score: 4/5
Level: All levels

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