Intermediate, no-jumping booty and core strength workout using no equipment. Class structure: warm-up, abs, and two strength circuits.
- Highlighted exercises: quadruped extension, iso side plank, kneeling get-up, lateral and reverse lunge
- No jumping and pregnancy-friendly (modify core exercises as needed)
- No music
Strength score: 3/5
Level: Intermediate
Advanced full body cardio workout using bodyweight only. Warm-up followed by three circuits of bodyweight cardio exercises.
Highlighted exercises: jump squat, crouching plank, push-up, reverse lunge + kick
Includes music
Equipment needed: none, shoes are recommended
Sweat score: 5/5
Level: Adv...
Intermediate outdoor cardio workout using bodyweight only. Warm-up followed by two circuits of lower body, core, and cardio exercises.
- Highlighted exercises: knee driver + reverse lunge, low lunge lift-offs, 1/2 runner’s crunch
- No music
Sweat score: 3/5
Level: Intermediate
Intermediate, full body strength workout using an elevated surface and weights (15-30lbs). Class structure: three strength circuits completed for two rounds each.
- Highlighted exercises: lateral step-up, feet-elevated plank, shoulders-elevated chest press, side plank with rotation
- No music
E...
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