25m Bodyweight Cardio Blast
20 MINUTES • 25m
LEVEL: Intermediate
SWEAT SCORE: 3/5
ABOUT: Intermediate outdoor cardio workout using bodyweight only. Warm-up followed by two circuits of lower body, core, and cardio exercises.
HIGHLIGHTED EXERCISES: knee driver + reverse lunge, low lunge lift-offs, 1/2 runner’s crunch
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25m Level-Up Full Body Strength (DB/KBs)
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate, full body strength workout using an elevated surface and weights (15-30lbs). Class structure: three strength circuits completed for two rounds each.
HIGHLIGHTED EXERCISES: lateral step-up, feet-elevated plank, shoulders-elevated chest pr...
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25m Step Cardio 01
Get your step count and heart rate up with this fun step cardio routine. If you do not have a step, you can easily follow along on the ground. We find it most helpful to lay a yoga mat down and le step on that.
Shop Charlee's step and more:
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25m BODYWEIGHT LOWER BACK STRENGTH
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: This class focuses on building hip stability and strength to strengthen the lower back. Low-impact/no-jumping bodyweight strength workout. Class structure: warm-up, abs, two strength circuits, stretch.
HIGHLIGHTED EXERCISES: quadruped hip extension, r...
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