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25m Bodyweight Cardio Blast

20 MINUTES • 25m
16 comments

LEVEL: Intermediate
SWEAT SCORE: 3/5

ABOUT: Intermediate outdoor cardio workout using bodyweight only. Warm-up followed by two circuits of lower body, core, and cardio exercises.

HIGHLIGHTED EXERCISES: knee driver + reverse lunge, low lunge lift-offs, 1/2 runner’s crunch

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