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25m No-Jumping Bodyweight Cardio

20 MINUTES • 25m
38 comments

LEVEL: Intermediate
SWEAT SCORE: 3/5

ABOUT: Intermediate, no-jumping, full body cardio and abs workout using no equipment. Class structure: warm-up, abs, strength set, cardio set.

HIGHLIGHTED EXERCISES: curtsy lunge, bicycles, plank row

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38 Comments

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