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25m No-Jumping Bodyweight Cardio

20 MINUTES • 25m

Up Next in 20 MINUTES

  • 25m BURNING BODYWEIGHT CARDIO

    Full body cardio workout using no equipment. Class structure: warm-up, standing circuit, mat circuit. Circuits are completed for three rounds.

    - Highlighted exercises: knee drivers, butt kicks, seal jacks, squat + kick, plank reach, 1/2 kneeling get-up
    - Low-impact and beginner-friendly (modify ...

  • 25m UPPER BODY BURNOUT (BANDS)

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Intermediate upper body strength workout using bands. Warm-up followed by three circuits of exercises using bodyweight and bands.

    HIGHLIGHTED EXERCISES: shoulder raise, lateral bear crawl, plank walk, push-up

    EQUIPMENT: resistance bands

  • 25m CALMING TOTAL HIP STRETCH

    Soothing stretch session focusing on the hips. Class structure: ten unique stretches held for 1-2 minutes each.

    - Highlighted stretches: recline pigeon, lying 90-90, prone crossover, inner-thigh stretch
    - No music

    Equipment needed: wall or elevates surface (optional)

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