GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: LENEWYEAR2023 at checkout

Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

25m BURNING BODYWEIGHT CARDIO

20 MINUTES • 25m

Up Next in 20 MINUTES

  • 25m UPPER BODY BURNOUT (BANDS)

    Intermediate upper body strength workout using bands. Warm-up followed by three circuits of exercises using bodyweight and bands.

    - Highlighted exercises: shoulder raise, lateral bear crawl, plank walk, push-up
    - No music

    Equipment needed: bands

    Strength score: 4/5

  • 25m CALMING TOTAL HIP STRETCH

    Soothing stretch session focusing on the hips. Class structure: ten unique stretches held for 1-2 minutes each.

    - Highlighted stretches: recline pigeon, lying 90-90, prone crossover, inner-thigh stretch
    - No music

    Equipment needed: wall or elevates surface (optional)

  • 25m ENERGY-BOOSTING BODYWEIGHT CARDIO

    Full body cardio workout using bodyweight only. Warm-up followed by three circuits of cardio exercises.

    - Highlighted exercises: pendulum lunge, lateral bounds, push-up reach
    - No music

    Sweat score: 3/5
    Level: Intermediate

21 Comments