25m INTENSE BODYWEIGHT HIIT
20 MINUTES • 26m
Advanced, full-body HIIT workout using zero equipment. Class structure: warm-up, dynamic warm-up, three bodyweight HIIT circuits completed for three rounds each.
- Highlighted exercises: lateral bound, quick feet, crunch combo, jack knife abs
Sweat score: 5/5
Level: Advanced
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25m ESSENTIAL KETTLEBELL STRENGTH
Intermediate full body strength workout using kettlebells (18-35lbs). Class structure: warm-up, two strength sets, and core finisher.
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25m FULL BODY AMRAP HIIT (DBs)
LEVEL: Intermediate-Advanced
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