25m TONING LOWER BODY STRENGTH (BODYWEIGHT)
20 MINUTES • 24m
Beginner to intermediate bodyweight strength class targeting the lower body. Three circuits of exercises repeated 2x thru. Add weights to increase intensity.
- Highlighted exercises: quadruped extension, single-leg hip raise, curtsy lunge
- Low-impact, beginner, and pregnancy friendly (modify as needed)
- No music
Equipment needed: none
Strength score: 3/5
Level: Beginner-Intermediate
Up Next in 20 MINUTES
-
20m Energy-Boosting Bodyweight Tabata
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Quick and energetic full-body Tabata workout using no equipment. Warm-up followed by 4 rounds of Tabata. Recommended class to stack on is an upper body workout.
HIGHLIGHTED EXERCISES: drop squat, sprawls, bicycles, push-up reaches
OTHER: Includes mu...
-
25m SOLID FULL BODY STRENGTH (DB/KB)
Intermediate, full-body strength workout using weights (15-35 lbs). Class structure: three circuits of exercises, all completed for two rounds each.
- Highlighted exercises: plank walk-up, pull-over + march, single-arm racked squat, quarter get-up to bridge
- No jumpingStrength score: 4/5
Leve... -
25m CHALLENGING BODYWEIGHT CARDIO
Challenging, full-body cardio workout using zero equipment. Class structure: warm-up, two standing circuits completed three times each, abs on mat finisher.
- Highlighted exercises: lateral lunge + knee drive, plank reach, push-up, lateral pogos
- Minimal jumpingSweat score: 4/5
Level: Advanced
35 Comments