Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

25m TONING LOWER BODY STRENGTH (BODYWEIGHT)

20 MINUTES • 24m

Up Next in 20 MINUTES

  • 20m Energy-Boosting Bodyweight Tabata

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Quick and energetic full-body Tabata workout using no equipment. Warm-up followed by 4 rounds of Tabata. Recommended class to stack on is an upper body workout.

    HIGHLIGHTED EXERCISES: drop squat, sprawls, bicycles, push-up reaches

    OTHER: Includes mu...

  • 25m SOLID FULL BODY STRENGTH (DB/KB)

    Intermediate, full-body strength workout using weights (15-35 lbs). Class structure: three circuits of exercises, all completed for two rounds each.

    - Highlighted exercises: plank walk-up, pull-over + march, single-arm racked squat, quarter get-up to bridge
    - No jumping

    Strength score: 4/5
    Leve...

  • 25m CHALLENGING BODYWEIGHT CARDIO

    Challenging, full-body cardio workout using zero equipment. Class structure: warm-up, two standing circuits completed three times each, abs on mat finisher.

    - Highlighted exercises: lateral lunge + knee drive, plank reach, push-up, lateral pogos
    - Minimal jumping

    Sweat score: 4/5
    Level: Advanced

35 Comments