Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

25m Standing Bodyweight Tabata

20 MINUTES • 26m

Up Next in 20 MINUTES

  • 20m Rejuvenating Full Body Stretch

    ABOUT: Soothing yoga flow with resistance bands for added strength. Class structure: standing resistance bands exercise, balance leg exercises, yoga flow with sun salutations and a warrior series, soothing hip stretches to end.

    HIGHLIGHTED STRETCHES: neck CARs, spine CARs, runner’s lunge, isomet...

  • 25m Solid Kettlebell Strength

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Intermediate, full body strength workout using kettlebells (18-25lbs). Class structure: warm-up, abs on the mat, standing strength. This workout can be done with dumbbells.

    HIGHLIGHTED EXERCISES: row + deadlift, overhead press, 1/4 get-up

    OTHER: Low ...

  • 20m Challenging Bodyweight Cardio

    LEVEL: Advanced
    SWEAT SCORE: 5/5

    ABOUT: Challenging, full-body cardio workout (bodyweight only) with NYC trainer Bobby Westside. Work through the next twenty minutes completing various exercises targeting the entire body.

    HIGHLIGHTED EXERCISES: Sprawl, iso split squat, push-up, plank climber