25m Standing Bodyweight Tabata
20 MINUTES • 26m
LEVEL: Intermediate
SWEAT SCORE: 4/5
ABOUT: Intermediate, full-body Tabata workout using bodyweight only, with all standing exercises. Class structure: warm-up, four Tabata rounds, cool-down stretch.
HIGHLIGHTED EXERCISES: pogos, drop squat, loaded beast, eccentric push-up (elevated)
MORE INFO: Multiple jumping exercises sneakers are recommended.
EQUIPMENT: elevated surface (optional)
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