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25m Energizing Full Body Foam Rolling

20 MINUTES • 27m
39 comments

LEVEL: Beginner-friendly
SWEAT SCORE: 3/5

ABOUT: Follow-along foam roller stretch class that hits all the major muscle groups: quads, hamstrings, glutes, calves, upper back, lats, and more.

EQUIPMENT: foam roller

Up Next in 20 MINUTES

  • 25m STEP CARDIO 03
    27:33
    25m STEP CARDIO 03

    25m STEP CARDIO 03

    We're advancing a little in our Le Step routines! This class has some added steps that will challenge you. The main combo includes a cha-cha over the step.

    Equipment needed: step
    Don't have a step? Use a yoga mat or towel and le step on that!

39 Comments

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