25m CHALLENGING FULL BODY HIIT (DBs)
20 MINUTES • 26m
Advanced full body HIIT workout using dumbbells (10-15lbs). Quick warm-up followed by two strength circuits. Core finisher to close the class.
- Highlighted exercises: squat thruster, lateral lunges, weighted dead bugs, crab reach
- Low impact with an option to increase the intensity by adding heavier dumbbells
- Includes music
Burn score 4/5
Level: Advanced
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