25m LOW-IMPACT KETTLEBELL STRENGTH
20 MINUTES • 27m
Are you new to kettlebells? This beginner-friendly strength workout using kettlebells (18-25lbs) is a great place to start. Class structure: warm-up, two strength circuits, and a core finisher.
- Highlighted exercises: reverse lunge + 1/2 clean, goblet march, 1/2 get-up
- No jumping, beginner, and pregnancy friendly (modify core exercises as needed)
- Inclues music
Equipment needed: kettlebells or dumbbells
Strength score: 3/5
Level: Beginner-friendly
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25m ENERGIZING FULL BODY FOAM ROLLING
Follow-along foam roller stretch class that hits all the major muscle groups: quads, hamstrings, glutes, calves, upper back, lats, and more.
Equipment needed: foam roller
Intensity: 3/5
Level: Beginner-friendly -
25m STEP CARDIO 03
We're advancing a little in our Le Step routines! This class has some added steps that will challenge you. The main combo includes a cha-cha over the step.
Equipment needed: step
Don't have a step? Use a yoga mat or towel and le step on that!
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