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Watch this video and more on Le Sweat TV

25m LOW-IMPACT KETTLEBELL STRENGTH

20 MINUTES • 27m

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  • 25m ENERGIZING FULL BODY FOAM ROLLING

    Follow-along foam roller stretch class that hits all the major muscle groups: quads, hamstrings, glutes, calves, upper back, lats, and more.

    Equipment needed: foam roller

    Intensity: 3/5
    Level: Beginner-friendly

  • 25m STEP CARDIO 03

    We're advancing a little in our Le Step routines! This class has some added steps that will challenge you. The main combo includes a cha-cha over the step.

    Equipment needed: step
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