25m Solid Kettlebell Strength
20 MINUTES • 24m
LEVEL: Intermediate
SWEAT SCORE: 3/5
ABOUT: Intermediate, full body strength workout using kettlebells (18-25lbs). Class structure: warm-up, abs on the mat, standing strength. This workout can be done with dumbbells.
HIGHLIGHTED EXERCISES: row + deadlift, overhead press, 1/4 get-up
OTHER: Low impact and no jumping
EQUIPMENT: kettlebells
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