25m Mixed Kettlebell Strength
20 MINUTES • 25m
LEVEL: Intermediate
SWEAT SCORE: 4/5
ABOUT: Intermediate, full body working using kettlebells (18-30lbs) that has a little bit of everything. Class structure: dynamic warm-up, 2x strength sets completed for three rounds each, single-arm finisher. This workout is standing except for one exercise.
HIGHLIGHTED EXERCISES: deadstop swing, 1/4 get-up combo, KB jump squat, single-arm swings+cleans.
OTHER: Low-impact, and pregnancy-friendly (modify quarter get-up and KB jump squat)
EQUIPMENT: Kettlebells
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OTHER: No jumping, low-impact
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25m Standing Bodyweight Tabata
LEVEL: Intermediate
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