25m Kettlebell Strength w/ EMOM
20 MINUTES • 26m
LEVEL: Intermediate
SWEAT SCORE: 4/5
ABOUT: Intermediate, full body working using kettlebells (18-30lbs). Class structure: dynamic warm-up, strength set, 10m EMOM set, and max push-up test to finish. This workout has one kneeling exercise.
HIGHLIGHTED EXERCISES: bottoms-up press, deadstop swing, goblet squat, push-up
OTHER: Low-impact, and pregnancy-friendly (modify pogos in the first set)
EQUIPMENT: Kettlebells
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20m Strong & Stable Bodyweight Core
LEVEL: Beginner-Friendly
SWEAT SCORE: 3/5ABOUT: Beginner-friendly core workout using zero equipment. All classes are mat-based. Class structure: warm-up, 3x strength sets, cooldown stretch to finish.
HIGHLIGHTED EXERCISES: glute march, crunch combo, iso side plank
OTHER: No jumping, low-impact
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25m Standing Bodyweight Tabata
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate, full-body Tabata workout using bodyweight only, with all standing exercises. Class structure: warm-up, four Tabata rounds, cool-down stretch.
HIGHLIGHTED EXERCISES: pogos, drop squat, loaded beast, eccentric push-up (elevated)
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