SWEAT SCORE: 4/5
ABOUT: Intermediate, full body working using kettlebells (18-30lbs). Class structure: dynamic warm-up, strength set, 10m EMOM set, and max push-up test to finish. This workout has one kneeling exercise.
HIGHLIGHTED EXERCISES: bottoms-up press, deadstop swing, goblet squat, push-up
OTHER: Low-impact, and pregnancy-friendly (modify pogos in the first set)