25m BODYWEIGHT LOWER BACK STRENGTH
20 MINUTES • 25m
LEVEL: Intermediate
SWEAT SCORE: 3/5
ABOUT: This class focuses on building hip stability and strength to strengthen the lower back. Low-impact/no-jumping bodyweight strength workout. Class structure: warm-up, abs, two strength circuits, stretch.
HIGHLIGHTED EXERCISES: quadruped hip extension, rainbows, lateral squat, various core exercises
EQUIPMENT: dumbbells
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25m No-Jumping Bodyweight Cardio
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Intermediate, no-jumping, full body cardio and abs workout using no equipment. Class structure: warm-up, abs, strength set, cardio set.
HIGHLIGHTED EXERCISES: curtsy lunge, bicycles, plank row
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25m BURNING BODYWEIGHT CARDIO
Full body cardio workout using no equipment. Class structure: warm-up, standing circuit, mat circuit. Circuits are completed for three rounds.
- Highlighted exercises: knee drivers, butt kicks, seal jacks, squat + kick, plank reach, 1/2 kneeling get-up
- Low-impact and beginner-friendly (modify ... -
25m UPPER BODY BURNOUT (BANDS)
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate upper body strength workout using bands. Warm-up followed by three circuits of exercises using bodyweight and bands.
HIGHLIGHTED EXERCISES: shoulder raise, lateral bear crawl, plank walk, push-up
EQUIPMENT: resistance bands
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