25m Level-Up Full Body Strength (DB/KBs)
20 MINUTES • 25m
LEVEL: Intermediate
SWEAT SCORE: 4/5
ABOUT: Intermediate, full body strength workout using an elevated surface and weights (15-30lbs). Class structure: three strength circuits completed for two rounds each.
HIGHLIGHTED EXERCISES: lateral step-up, feet-elevated plank, shoulders-elevated chest press, side plank with rotation
EQUIPMENT: weights (DBs or KBs) and elevated surface
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25m Step Cardio 01
Get your step count and heart rate up with this fun step cardio routine. If you do not have a step, you can easily follow along on the ground. We find it most helpful to lay a yoga mat down and le step on that.
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25m BODYWEIGHT LOWER BACK STRENGTH
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: This class focuses on building hip stability and strength to strengthen the lower back. Low-impact/no-jumping bodyweight strength workout. Class structure: warm-up, abs, two strength circuits, stretch.
HIGHLIGHTED EXERCISES: quadruped hip extension, r...
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25m No-Jumping Bodyweight Cardio
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Intermediate, no-jumping, full body cardio and abs workout using no equipment. Class structure: warm-up, abs, strength set, cardio set.
HIGHLIGHTED EXERCISES: curtsy lunge, bicycles, plank row
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