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25m LEVEL-UP FULL BODY STRENGTH (DB/KBs)

20 MINUTES • 25m

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    The step Charlee is using
    https://www.amazon.com/shop/charleeatkins

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  • 25m NO-JUMPING BODYWEIGHT CARDIO

    Intermediate, no-jumping, full body cardio and abs workout using no equipment. Class structure: warm-up, abs, strength set, cardio set.

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    Sweat score: 3/5
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