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25m STABILIZING FULL BODY STRENGTH (DBs)

20 MINUTES • 25m
32 comments

Intermediate, full body strength workout using dumbbells and an elevated surface (optional). Class structure: three strength circuits completed for two rounds each.

Highlighted exercises: curtsy lunge + single leg deadlift, tall-kneeling overhead press, dumbbell drag

Equipment needed: elevated surface and dumbbells or kettlebells

Strength score: 4/5
Level: Intermediate

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32 Comments

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