25m SOLID FULL BODY STRENGTH (DB/KB)
20 MINUTES • 24m
Intermediate, full-body strength workout using weights (15-35 lbs). Class structure: three circuits of exercises, all completed for two rounds each.
- Highlighted exercises: plank walk-up, pull-over + march, single-arm racked squat, quarter get-up to bridge
- No jumping
Strength score: 4/5
Level: Intermediate
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25m CHALLENGING BODYWEIGHT CARDIO
Challenging, full-body cardio workout using zero equipment. Class structure: warm-up, two standing circuits completed three times each, abs on mat finisher.
- Highlighted exercises: lateral lunge + knee drive, plank reach, push-up, lateral pogos
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25m BODYWEIGHT BOOTY BURN
Intermediate, no-jumping booty and core strength workout using no equipment. Class structure: warm-up, abs, and two strength circuits.
- Highlighted exercises: quadruped extension, iso side plank, kneeling get-up, lateral and reverse lunge
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25m Killer Bodyweight Cardio
Advanced full body cardio workout using bodyweight only. Warm-up followed by three circuits of bodyweight cardio exercises.
Highlighted exercises: jump squat, crouching plank, push-up, reverse lunge + kick
Includes musicEquipment needed: none, shoes are recommended
Sweat score: 5/5
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