25m ADVANCED FULL BODY STRENGTH (DB/KB)
20 MINUTES • 24m
Advanced-level, full-body strength workout using weights (15-35 lbs). Class structure: three circuits completed for two rounds each.
- Highlighted exercises: RFE (rear-foot elevated) split squat, feet-elevated plank row, lateral lunge
- No jumping
Strength score: 5/5
Level: Advanced
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20m Energy-Boosting Bodyweight Tabata
LEVEL: Intermediate
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