Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m ENERGY-BOOSTING CARDIO (DBs)

20 MINUTES • 27m

Up Next in 20 MINUTES

  • 30m BALANCED FULL BODY STRENGTH (DBs)

    Intermediate, full body, strength workout focusing on unilateral strength using an elevated surface and dumbbells (10lbs). Class structure: warm-up, two strength circuits completed three times, and mobility round to finish.

    - Highlighted exercises: shoulders-elevated hip raise, elevated push-up,...

  • 25m LOW-IMPACT KETTLEBELL STRENGTH

    Are you new to kettlebells? This beginner-friendly strength workout using kettlebells (18-25lbs) is a great place to start. Class structure: warm-up, two strength circuits, and a core finisher.

    - Highlighted exercises: reverse lunge + 1/2 clean, goblet march, 1/2 get-up
    - No jumping, beginner, a...

  • 25m ENERGIZING FULL BODY FOAM ROLLING

    Follow-along foam roller stretch class that hits all the major muscle groups: quads, hamstrings, glutes, calves, upper back, lats, and more.

    Equipment needed: foam roller

    Intensity: 3/5
    Level: Beginner-friendly

37 Comments