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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

15m STRENGTHENING LOWER BODY (BODYWEIGHT)

14m

Up Next in Week 01

  • 20m INTENSE BODYWEIGHT CARDIO

    High-intensity, advanced cardio session using bodyweight only. Four circuits of exercises, including a warm-up, two cardio sets, and a core finisher.

    - Highlighted exercises: sprawls, reverse pull-thru, mountain climbers, high knees, star jumps
    - No music

    Equipment needed: shoes are recommende...

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