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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Up Next in Week 01

  • 25m YOGA FLOW 01

    Flow with Charlee and build your leg strength while working on your hip mobility in this yoga for athletes' flow.

    What to expect:
    - standing warrior series slowed down
    - side planks
    - hip stretches

  • 15m BODYWEIGHT LEGS 01

    This is the workout you hit when you wanna sweat, are short on time, but need to feel the burn. If if it's not already, we think this one will be one of our most popular workouts. Did we mention there is no jumping? Happy working on working out!

    Equipment needed: none

  • 20m BODYWEIGHT CARDIO 01

    Get ready to sweat in this intermediate to advanced 20-minute bodyweight cardio session.

    Equipment needed: none, shoes recommended

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