21-DAY BODYWEIGHT CALENDAR

21-DAY BODYWEIGHT CALENDAR

3 Seasons

Join us for the most accessible workout challenge requiring no equipment! The 21-day Bodyweight Challenge is a curated calendar that will take you through three weeks of workouts using only your bodyweight. Don't forget to share your sweaty selfie with us when you are working on working out.

To download or print calendar, head here: https://le-sweat.com/21-day-bodyweight-calendar/

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21-DAY BODYWEIGHT CALENDAR
  • 21 DAY BODYWEIGHT CALENDAR

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  • 30 MIN YOGA FOR ATHLETES 03

    Episode 1

    Equipment needed: None.

    Previously recorded live June 22, 2020. This workout focuses on single-leg strength and stability. We, of course, end with a delicious hip stretch.

    This workout is live until June 23, 2020 1pm EDT.

  • 30 MIN BODYWEIGHT CARDIO & ABS

    Episode 2

    Equipment needed: none. This is the workout that keeps on giving. All you need is yourself and some room to move. We're gonna crunch, squat, and jump our way to a full Le Sweat. Happy working on working out!

  • 10 MIN TOTAL BODY (BODYWEIGHT)

    Episode 3

  • 45 MIN NO EQUIPMENT TOTAL BODY

    Episode 4

    Equipment needed: Chair or an elevated surface.

    This workout was previously live on Charlee's Instagram on Sunday, April 19, 2020. Total body sweat, head to toe! Make sure you grab a chair for the second part of class. Let us know your thoughts on the workouts in the comments section below!

  • 25 MIN BODYWEIGHT LEGS (NO JUMPING)

    Episode 5

    Equipment needed: None

    Enjoy this lower body workout that your downstairs neighbors will also love. No jumping involved, however if you would like to make this workout more challenging you can add a set of dumbbells. Happy working out!

  • 25 MIN TOTAL HIP STRETCH

    Episode 6

    Equipment needed: Wall, couch or elevated surface.

    Do your hips snap, crackle, and pop every time you workout? Mobility could be one of the reasons. Try incorporating this super relaxing stretch class into your weekly schedule 2-3 times. All you need is a surface to place you foot on for a deep ...