BODYWEIGHT CALENDAR (21 DAYS)

BODYWEIGHT CALENDAR (21 DAYS)

3 Seasons

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ABOUT
Join us for the most accessible workout challenge requiring no equipment! The 21-day Bodyweight Challenge is a curated calendar that will take you through three weeks of workouts using only your bodyweight. Don't forget to share your sweaty selfie with us when you are working on working out.

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BODYWEIGHT CALENDAR (21 DAYS)
  • 15m STANDING LEGS 01

    Episode 1

    A great workout that targets the booty and obliques.

    What to expect:
    - standing exercises only
    - oblique and core exercises
    - booty exercises
    - includes music

    Equipment needed: elevated surface

  • 30m BODYWEIGHT CARDIO & ABS 01

    Episode 2

    This is the workout that keeps on giving. All you need is yourself and some room to move. We're gonna crunch, squat, and jump our way to a full Le Sweat. Happy working on working out!

    Equipment needed: none

  • 10m FULL BODY (BODYWEIGHT) 01

    Episode 3

    Fit in all the core exercises in a short amount of time with this workout. Great on it's on, even better to do before or after a run or bike ride. Bonus! There is no jumping in this workout.

    Equipment needed: none

  • 40m BODYWEIGHT HIIT 02

    Episode 4

    What to expect:
    - Some jumping exercises
    - Leg and booty work
    - Core work
    - Includes short stretch at the end

    Pair this with:
    - upper-body workout

    Equipment needed: none

  • 25m TOTAL HIP STRETCH 01

    Episode 5

    Do your hips snap, crackle, and pop every time you workout? Mobility could be one of the reasons. Try incorporating this super relaxing stretch class into your weekly schedule 2-3 times. All you need is a surface to place your foot on for a deep hip stretch. Other than that, just push play and fo...

  • 25m BODYWEIGHT LEGS (NO JUMPING) 01

    Episode 6

    Enjoy this lower body workout that your downstairs neighbors will also love. No jumping is involved, however, if you would like to make this workout more challenging you can add a set of dumbbells. Happy working out!

    Equipment needed: None

  • 21-DAY BODYWEIGHT CALENDAR

    103 KB

    Track your workout journey as you make your way through the 21-Day Bodyweight Calendar.