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21-DAY BODYWEIGHT CALENDAR

10 MIN TOTAL BODY (BODYWEIGHT)

11m
2 comments

Up Next in Week 02

  • 45 MIN NO EQUIPMENT TOTAL BODY
    45:56
    45 MIN NO EQUIPMENT TOTAL BODY

    45 MIN NO EQUIPMENT TOTAL BODY

    Equipment needed: Chair or an elevated surface.

    This workout was previously live on Charlee's Instagram on Sunday, April 19, 2020. Total body sweat, head to toe! Make sure you grab a chair for the second part of class. Let us know your thoughts on the workouts in the comments section below!

  • 25 MIN BODYWEIGHT LEGS (NO JUMPING)
    24:20
    25 MIN BODYWEIGHT LEGS (NO JUMPING)

    25 MIN BODYWEIGHT LEGS (NO JUMPING)

    Equipment needed: None

    Enjoy this lower body workout that your downstairs neighbors will also love. No jumping involved, however if you would like to make this workout more challenging you can add a set of dumbbells. Happy working out!

  • 25 MIN TOTAL HIP STRETCH
    25:41
    25 MIN TOTAL HIP STRETCH

    25 MIN TOTAL HIP STRETCH

    Equipment needed: Wall, couch or elevated surface.

    Do your hips snap, crackle, and pop every time you workout? Mobility could be one of the reasons. Try incorporating this super relaxing stretch class into your weekly schedule 2-3 times. All you need is a surface to place you foot on for a deep ...

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