Skip to main content
Subscribe to get access to Le Sweat TV, including workouts and challenges created by top New York City trainer, Charlee Atkins.
Equipment needed: Wall, couch or elevated surface.
Do your hips snap, crackle, and pop every time you workout? Mobility could be one of the reasons. Try incorporating this super relaxing stretch class into your weekly schedule 2-3 times. All you need is a surface to place you foot on for a deep hip stretch. Other than that, just push play and follow along.