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Subscribe to get access to Le Sweat TV, including workouts and challenges created by top New York City trainer, Charlee Atkins.
45 MIN NO EQUIPMENT TOTAL BODY
Equipment needed: Chair or an elevated surface.
This workout was previously live on Charlee's Instagram on Sunday, April 19, 2020. Total body sweat, head to toe! Make sure you grab a chair for the second part of class. Let us know your thoughts on the workouts in the comments section below!