Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

BODYWEIGHT CALENDAR (21 DAYS)

30 MIN YOGA FOR ATHLETES 03

31m
17 comments

Equipment needed: None.

Previously recorded live June 22, 2020. This workout focuses on single-leg strength and stability. We, of course, end with a delicious hip stretch.

This workout is live until June 23, 2020 1pm EDT.

Up Next in Week 02

  • 30 MIN BODYWEIGHT CARDIO & ABS
    30:08
    30 MIN BODYWEIGHT CARDIO & ABS

    30 MIN BODYWEIGHT CARDIO & ABS

    Equipment needed: none. This is the workout that keeps on giving. All you need is yourself and some room to move. We're gonna crunch, squat, and jump our way to a full Le Sweat. Happy working on working out!

  • 10 MIN TOTAL BODY (BODYWEIGHT)
    11:42
    10 MIN TOTAL BODY (BODYWEIGHT)

    10 MIN TOTAL BODY (BODYWEIGHT)

  • 45 MIN NO EQUIPMENT TOTAL BODY
    45:56
    45 MIN NO EQUIPMENT TOTAL BODY

    45 MIN NO EQUIPMENT TOTAL BODY

    Equipment needed: Chair or an elevated surface.

    This workout was previously live on Charlee's Instagram on Sunday, April 19, 2020. Total body sweat, head to toe! Make sure you grab a chair for the second part of class. Let us know your thoughts on the workouts in the comments section below!

17 Comments

×