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21-DAY BODYWEIGHT CALENDAR

30 MIN YOGA FOR ATHLETES 03

31m
12 comments

Equipment needed: None.

Previously recorded live June 22, 2020. This workout focuses on single-leg strength and stability. We, of course, end with a delicious hip stretch.

This workout is live until June 23, 2020 1pm EDT.

Up Next in Week 02

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    Equipment needed: none. This is the workout that keeps on giving. All you need is yourself and some room to move. We're gonna crunch, squat, and jump our way to a full Le Sweat. Happy working on working out!

  • 10 MIN TOTAL BODY (BODYWEIGHT)
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  • 45 MIN NO EQUIPMENT TOTAL BODY
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    Equipment needed: Chair or an elevated surface.

    This workout was previously live on Charlee's Instagram on Sunday, April 19, 2020. Total body sweat, head to toe! Make sure you grab a chair for the second part of class. Let us know your thoughts on the workouts in the comments section below!

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