21-DAY BODYWEIGHT CALENDAR

21-DAY BODYWEIGHT CALENDAR

3 Seasons

Join us for the most accessible workout challenge requiring no equipment! The 21-day Bodyweight Challenge is a curated calendar that will take you through three weeks of workouts using only your bodyweight. Don't forget to share your sweaty selfie with us when you are working on working out.

To download or print calendar, head here: https://le-sweat.com/21-day-bodyweight-calendar/

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21-DAY BODYWEIGHT CALENDAR
  • 21-DAY BODYWEIGHT CALENDAR

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  • 30 MIN BODYWEIGHT TABATA

    Episode 1

    Equipment needed: None. It is recommended to wear sneakers for this workout.

    This workout was previously live on June 17, 2020. Exercises to expect in this workout:

    - Jumping Jacks
    - Jump Squats
    - Sprawls
    - Side Planks

  • 40 MIN FULL BODY (NO EQUIPMENT)

    Episode 2

    Equipment needed: None.

    This workout was previously live on Charlee's Instagram on May 10, 2020. The exercises in this routine are some of Charlee's bodyweight favorites: single leg deadlifts, reverse lunges, 1/4 get-ups. It's a mix of all her greatest hits! We know you guys love the longer wor...

  • 15 MIN TOTAL BODY BODYWEIGHT CARDIO + ABS

    Episode 3

    Equipment needed: none. This is a shortened version of our 30-min Bodyweight Cardio routine. Just because it's shorter, doesn't mean it's easier! Happy working on working out.

  • 30 MIN CARDIO + CORE (NO JUMPING)

    Episode 4

    Equipment needed: Bodyweight.

    So you want to work cardio and core, but a) you have downstairs neighbors or b) you have sensitive knees, then this is the Le Sweat for you. We recommend doing this workout 1-2x a week. Happy Le Sweat-ing!

  • 10 MIN TOTAL BODY (BODYWEIGHT)

    Episode 5

  • 20 MIN BODYWEIGHT TABATA

    Episode 6

    Equipment needed: none

    Tabata, discovered by Japanese scientist Dr. Izumi Tabata, is a form of HIIT (high intensity interval training). Tabata intervals consists of four minute segments with eight rounds of 20 seconds on followed by 10 seconds recovery. History lesson wrapped up in a sweat sessi...