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10 MIN TOTAL BODY (BODYWEIGHT)

11m

Up Next in Week 03

  • 20 MIN BODYWEIGHT TABATA

    Equipment needed: none

    Tabata, discovered by Japanese scientist Dr. Izumi Tabata, is a form of HIIT (high intensity interval training). Tabata intervals consists of four minute segments with eight rounds of 20 seconds on followed by 10 seconds recovery. History lesson wrapped up in a sweat sessi...

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