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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Up Next in Week 03

  • 30m BODYWEIGHT CARDIO 04

    This is a great workout if you are looking to break a light sweat. Keep in mind the goal of cardio is endurance. Not too much of a burn, not too little -- just the right amount!

    Intensity Rating: 5-6 out of 10
    (Don't forget to comment your intensity rating after you sweat!)

    👟 Equipment needed: ...

  • 15m BODYWEIGHT CARDIO + ABS

    If you are short on time but are looking for an efficient workout, this is your video.

    Equipment needed: none

  • 30m CORE + CARDIO (NO JUMPING) 01

    So you want to work cardio and core, but
    a) you have downstairs neighbors or
    b) you have sensitive knees
    Then this is the Le Sweat for you. Happy working out!

    Equipment needed: none

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