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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

15m BODYWEIGHT CARDIO + ABS

13m

Up Next in Week 03

  • 30m CORE + CARDIO (NO JUMPING) 01

    So you want to work cardio and core, but
    a) you have downstairs neighbors or
    b) you have sensitive knees
    Then this is the Le Sweat for you. Happy working out!

    Equipment needed: none

  • 10m FULL BODY (BODYWEIGHT) 01

    Fit in all the core exercises in a short amount of time with this workout. Great on it's on, even better to do before or after a run or bike ride. Bonus! There is no jumping in this workout.

    Equipment needed: none

  • 20m BODYWEIGHT TABATA 01

    Tabata, discovered by Japanese scientist Dr. Izumi Tabata, is a form of HIIT (high-intensity interval training). Tabata intervals consist of four-minute segments with eight rounds of 20 seconds followed by 10 seconds recovery. History lesson wrapped up in a sweat session :)

    Equipment needed: none

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