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Subscribe to get access to Le Sweat TV, including workout classes and fitness challenges created by top New York City trainer Charlee Atkins.
21-DAY BODYWEIGHT CHALLENGE
ABOUT 21-DAY BODYWEIGHT CHALLENGE
A 21-day program that requires zero equipment! Ease into movement with beginner-to-advanced classes, including HIIT, strength, cardio, and yoga
TOP 5 TAKEAWAYS
💪 feel stronger, leaner, and more agile
🌎 workout anywhere
🤸♀️ move better and move more
📋 create the habit of consistency
⚡️ energize your body and mind
WHAT TO EXPECT
This program includes science-backed training using zero equipment. Move smart and safe through our HIIT, strength, cardio, yoga, and stretching classes.
Bodyweight and an elevated surface
✅ 15 unique workouts (HIIT, strength, cardio, yoga, and stretch)
✅ 21-day workout calendar
✅ Access to the private Le Sweat TV community
HOW TO GET STARTED
Download or print the follow-along calendar and start moving with Day 01!
(Download or print calendars below)
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
If you have any more questions, we would love to hear from you!