Get stronger with this bodyweight strength workout. Warm-up followed by two strength circuits completed for two rounds each.

- Highlighted exercises: iso split squat, split squat, hollow hold
- Recommended for runners and cyclists
- Low-impact, beginner, and pregnancy friendly (modify core exer...

Full body cardio workout with minimal jumping. Warm-up, two cardio circuits, and a killer core finisher. Includes cool-down stretch.

- Highlighted exercises: air slam, reverse lunge + knee drive, crab toe-touch, vertical jump
- No music

Equipment needed: none

Sweat score: 3/5
Level: Intermediate

Advanced full body Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.

- Highlighted exercises: jump squat, sprawl, push-up release, bicycles
- No music

Equipment needed: none

Sweat score: 5/5

Tabata is 8 rounds of 20 seconds of work...

Intermediate yoga for athlete's flow focusing on hip mobility and building leg strength. Standing warrior series slowed down, balance exercises, side plank series, and a delicious stretch at the end.

- Highlighted poses: chair pose, side plank, warrior III, pigeon stretch
- No music

Strength s...

Beginner-friendly and low-impact lower body workout. Six efficient exercises targeting the hamstrings and thighs completed two times.

- Highlighted exercises: rainbows, sumo lean, reverse lunge, squat
- Low-impact, beginner, and pregnancy friendly

Strength score: 3/5
Level: Beginner-friendly

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