21-DAY BODYWEIGHT CHALLENGE

21-DAY BODYWEIGHT CHALLENGE

3 Seasons

ABOUT 21-DAY BODYWEIGHT CHALLENGE
A 21-day program that requires zero equipment! Ease into movement with beginner-to-advanced classes, including HIIT, strength, cardio, and yoga

TOP 5 TAKEAWAYS
πŸ’ͺ feel stronger, leaner, and more agile
🌎 workout anywhere
πŸ€Έβ€β™€οΈ move better and move more
πŸ“‹ create the habit of consistency
⚑️ energize your body and mind

WHAT TO EXPECT
This program includes science-backed training using zero equipment. Move smart and safe through our HIIT, strength, cardio, yoga, and stretching classes.

EQUIPMENT NEEDED
Bodyweight and an elevated surface

WHAT’S INCLUDED
βœ… 15 unique workouts (HIIT, strength, cardio, yoga, and stretch)
βœ… 21-day workout calendar
βœ… Access to the private Le Sweat TV community

HOW TO GET STARTED
Download or print the follow-along calendar and start moving with Day 01!
(Download or print calendars below)

GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam

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If you have any more questions, we would love to hear from you!
[email protected]

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21-DAY BODYWEIGHT CHALLENGE
  • 21-DAY BODYWEIGHT CHALLENGE CALENDAR

    54.2 KB

  • 20m GET STRONGER STRENGTH (BODYWEIGHT)

    Episode 1

    Get stronger with this bodyweight strength workout. Warm-up followed by two strength circuits completed for two rounds each.

    - Highlighted exercises: iso split squat, split squat, hollow hold
    - Recommended for runners and cyclists
    - Low-impact, beginner, and pregnancy friendly (modify core exer...

  • 30m SWEATY BODYWEIGHT CARDIO

    Episode 2

    Full body cardio workout with minimal jumping. Warm-up, two cardio circuits, and a killer core finisher. Includes cool-down stretch.

    - Highlighted exercises: air slam, reverse lunge + knee drive, crab toe-touch, vertical jump
    - No music

    Equipment needed: none

    Sweat score: 3/5
    Level: Intermediate

  • 20m KILLER BODYWEIGHT TABATA

    Episode 3

    Advanced full body Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.

    - Highlighted exercises: jump squat, sprawl, push-up release, bicycles
    - No music

    Equipment needed: none

    Sweat score: 5/5

    Tabata is 8 rounds of 20 seconds of work...

  • 25m STRENGTHENING YOGA FOR ATHLETES

    Episode 4

    Intermediate yoga for athlete's flow focusing on hip mobility and building leg strength. Standing warrior series slowed down, balance exercises, side plank series, and a delicious stretch at the end.

    - Highlighted poses: chair pose, side plank, warrior III, pigeon stretch
    - No music

    Strength s...

  • 15m STRENGTHENING LOWER BODY (BODYWEIGHT)

    Episode 5

    Beginner-friendly and low-impact legs only workout. Four efficient exercises completed two times thru.

    - Highlighted exercise: Reverse lunge, SL hip raise, rainbow lift
    - Low-impact, beginner and pregnancy friendly
    - No music

    Equipment needed: none

    Strength score: 3/5