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21-DAY BODYWEIGHT CHALLENGE

25m Strengthening Yoga for Athletes

28m

Up Next in WK 01 (BODYWEIGHT CHALLENGE)

  • 15m BURNING BODYWEIGHT THIGHS & HAMST...

    Beginner-friendly and low-impact lower body workout. Six efficient exercises targeting the hamstrings and thighs completed two times.

    - Highlighted exercises: rainbows, sumo lean, reverse lunge, squat
    - Low-impact, beginner, and pregnancy friendly

    Strength score: 3/5
    Level: Beginner-friendly

    *...

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