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21-DAY BODYWEIGHT CHALLENGE
25m STRENGTHENING YOGA FOR ATHLETES
Intermediate yoga for athlete's flow focusing on hip mobility and building leg strength. Standing warrior series slowed down, balance exercises, side plank series, and a delicious stretch at the end.
- Highlighted poses: chair pose, side plank, warrior III, pigeon stretch
- No music
Strength score: 4/5
Up Next in WK 01 (BODYWEIGHT CHALLENGE)
15m BURNING BODYWEIGHT THIGHS & HAMST...
Beginner-friendly and low-impact lower body workout. Six efficient exercises targeting the hamstrings and thighs completed two times.
- Highlighted exercises: rainbows, sumo lean, reverse lunge, squat
- Low-impact, beginner, and pregnancy friendly
Strength score: 3/5