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Watch this video and more on Le Sweat TV

25m STRENGTHENING YOGA FOR ATHLETES

28m

Up Next in WK 01 (BODYWEIGHT CHALLENGE)

  • 15m STRENGTHENING LOWER BODY (BODYWEI...

    Beginner-friendly and low-impact legs only workout. Four efficient exercises completed two times thru.

    - Highlighted exercise: Reverse lunge, SL hip raise, rainbow lift
    - Low-impact, beginner and pregnancy friendly
    - No music

    Equipment needed: none

    Strength score: 3/5

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