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Intermediate yoga for athlete's flow focusing on hip mobility and building leg strength. Standing warrior series slowed down, balance exercises, side plank series, and a delicious stretch at the end.
- Highlighted poses: chair pose, side plank, warrior III, pigeon stretch
- No music
Strength score: 4/5
Level: Intermediate
Up Next in WK 01 (BODYWEIGHT CHALLENGE)
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15m BURNING BODYWEIGHT THIGHS & HAMST...
Beginner-friendly and low-impact lower body workout. Six efficient exercises targeting the hamstrings and thighs completed two times.
- Highlighted exercises: rainbows, sumo lean, reverse lunge, squat
- Low-impact, beginner, and pregnancy friendlyStrength score: 3/5
Level: Beginner-friendly*...
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