21-DAY BODYWEIGHT CHALLENGE

21-DAY BODYWEIGHT CHALLENGE

3 Seasons

ABOUT 21-DAY BODYWEIGHT CHALLENGE
A 21-day program that requires zero equipment! Ease into movement with beginner-to-advanced classes, including HIIT, strength, cardio, and yoga

TOP 5 TAKEAWAYS
πŸ’ͺ feel stronger, leaner, and more agile
🌎 workout anywhere
πŸ€Έβ€β™€οΈ move better and move more
πŸ“‹ create the habit of consistency
⚑️ energize your body and mind

WHAT TO EXPECT
This program includes science-backed training using zero equipment. Move smart and safe through our HIIT, strength, cardio, yoga, and stretching classes.

EQUIPMENT NEEDED
Bodyweight and an elevated surface

WHAT’S INCLUDED
βœ… 15 unique workouts (HIIT, strength, cardio, yoga, and stretch)
βœ… 21-day workout calendar
βœ… Access to the private Le Sweat TV community

HOW TO GET STARTED
Download or print the follow-along calendar and start moving with Day 01!
(Download or print calendars below)

GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam

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If you have any more questions, we would love to hear from you!
[email protected]

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21-DAY BODYWEIGHT CHALLENGE
  • 30m NO-JUMPING CARDIO & ABS (BODYWEIGHT)

    Episode 1

    Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by killer core set and three bodyweight cardio circuits. No jumping.

    Highlighted exercise: hollow body rocks, curtsy lunge, push-ups
    No music

    Equipment needed: none

    Sweat score: 3/5
    Level: Intermediate

  • 10m LOW-IMPACT BODYWEIGHT STRENGTH

    Episode 2

    Full body strength workout using bodyweight only. Warm-up followed by two strength circuits.

    - Highlighted exercises: bird dog, squat, reverse lunge + SLDL combo
    - No jumping and pregnancy-friendly (modify core exercises)
    - No music

    Equipment needed: none

    Strength score: 2/5
    Level: Beginner-f...

  • 30m BODY-BLASTING AMRAP (BODYWEIGHT)

    Episode 3

    Intermediate, bodyweight HIIT workout with AMRAP circuits. Class structure: warm-up, dynamic warm-up, two bodyweight AMRAP circuits, core strength finisher.

    - Included exercises: bodyweight kang squat, sprawl, jump squat, down dog push-up, plank reach
    - Includes music

    Sweat score: 4/5
    Level: I...

  • 25m CALMING TOTAL HIP STRETCH

    Episode 4

    Soothing stretch session focusing on the hips. Class structure: ten unique stretches held for 1-2 minutes each.

    - Highlighted stretches: recline pigeon, lying 90-90, prone crossover, inner-thigh stretch
    - No music

    Equipment needed: wall or elevates surface (optional)

  • 30m INTENSE BODYWEIGHT CARDIO

    Episode 5

    Advanced full body cardio workout using no equipment. Four circuits including a warm-up, two cardio sets, and a core finisher. Low-impact with minimal jumping.

    - Highlighted exercises: hollow body holds, clock push-up, reverse lunge + kick
    - No music

    Equipment needed: none

    Sweat score: 5/5

  • 21-DAY BODYWEIGHT CHALLENGE CALENDAR

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