Up Next in WK 02 (BODYWEIGHT CHALLENGE)

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  32:43

  30m BODY-BLASTING AMRAP (BODYWEIGHT)

  30m BODY-BLASTING AMRAP (BODYWEIGHT)

  Intermediate, bodyweight HIIT workout with AMRAP circuits. Class structure: warm-up, dynamic warm-up, two bodyweight AMRAP circuits, core strength finisher.

  - Included exercises: bodyweight kang squat, sprawl, jump squat, down dog push-up, plank reach
  - Includes music

  Sweat score: 4/5
  Level: I...

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  25:41

  25m CALMING TOTAL HIP STRETCH

  25m CALMING TOTAL HIP STRETCH

  Soothing stretch session focusing on the hips. Class structure: ten unique stretches held for 1-2 minutes each.

  - Highlighted stretches: recline pigeon, lying 90-90, prone crossover, inner-thigh stretch
  - No music

  Equipment needed: wall or elevates surface (optional)

• 

  30:08

  30m INTENSE BODYWEIGHT CARDIO

  30m INTENSE BODYWEIGHT CARDIO

  Advanced full body cardio workout using no equipment. Four circuits including a warm-up, two cardio sets, and a core finisher. Low-impact with minimal jumping.

  - Highlighted exercises: hollow body holds, clock push-up, reverse lunge + kick
  - No music

  Equipment needed: none

  Sweat score: 5/5