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21-DAY BODYWEIGHT CHALLENGE

25m CALMING TOTAL HIP STRETCH

25m
23 comments

Soothing stretch session focusing on the hips. Class structure: ten unique stretches held for 1-2 minutes each.

- Highlighted stretches: recline pigeon, lying 90-90, prone crossover, inner-thigh stretch
- No music

Equipment needed: wall or elevates surface (optional)

Up Next in WK 02 (BODYWEIGHT CHALLENGE)

  • 30m INTENSE BODYWEIGHT CARDIO
    30:08
    30m INTENSE BODYWEIGHT CARDIO

    30m INTENSE BODYWEIGHT CARDIO

    Advanced full body cardio workout using no equipment. Four circuits including a warm-up, two cardio sets, and a core finisher. Low-impact with minimal jumping.

    - Highlighted exercises: hollow body holds, clock push-up, reverse lunge + kick
    - No music

    Equipment needed: none

    Sweat score: 5/5

23 Comments

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